Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 379.1
Total Fat 10.8 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 42.3 mg
Sodium 476.1 mg
Potassium 550.2 mg
Total Carbohydrate 39.7 g
Dietary Fiber 4.4 g
Sugars 9.4 g
Protein 25.7 g
Vitamin A 37.6 %
Vitamin B-12 2.9 %
Vitamin B-6 17.7 %
Vitamin C 74.4 %
Vitamin D 12.7 %
Vitamin E 6.4 %
Calcium 25.3 %
Copper 5.7 %
Folate 39.3 %
Iron 14.9 %
Magnesium 6.1 %
Manganese 10.7 %
Niacin 35.4 %
Pantothenic Acid 5.3 %
Phosphorus 24.0 %
Riboflavin 28.4 %
Selenium 12.2 %
Thiamin 30.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Creamy Chicken Veggie Pasta

View the full Spicy Creamy Chicken Veggie Pasta Recipe & Instructions
Submitted by: BEAKIEBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Creamy Chicken Veggie Pasta

140 calories of Barilla Plus Penne, (1.33 oz)

68 calories of ATHENOS FETA REDUCED FAT - CRUMBLED, (0.17 cup)

50 calories of Carnation FAT FREE Evaporated Milk, (4 tbsp)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

34 calories of Butter, salted, (0.33 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

5 calories of Asparagus, fresh, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Garlic, (0.67 clove)

0 calories of Chicken Broth, (0.04 cup (8 fl oz))

0 calories of Flour, white, (0 cup)


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