Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 42.2 mg |
| Sodium | 17.2 mg |
| Potassium | 204.9 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.5 g |
| Protein | 8.9 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.6 % |
| Copper | 10.3 % |
| Folate | 4.2 % |
| Iron | 4.9 % |
| Magnesium | 8.1 % |
| Manganese | 32.7 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.2 % |
| Selenium | 1.2 % |
| Thiamin | 5.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Denise's Banana Rice Muffins
View the full Denise's Banana Rice Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Denise's Banana Rice Muffins
63 calories of Walnuts, (0.08 cup, chopped)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
23 calories of Rice flour, brown, (0.04 cup)
20 calories of Chia Seed, (0.67 tbsp)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
14 calories of Nutribiotic Rice Protein Plain, (0.25 serving)
8 calories of Sour Cream, (0.25 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
Calories per serving of Denise's Banana Rice Muffins
63 calories of Walnuts, (0.08 cup, chopped)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
23 calories of Rice flour, brown, (0.04 cup)
20 calories of Chia Seed, (0.67 tbsp)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
14 calories of Nutribiotic Rice Protein Plain, (0.25 serving)
8 calories of Sour Cream, (0.25 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
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