Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.9
Total Fat 11.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.3 g
Cholesterol 16.4 mg
Sodium 225.8 mg
Potassium 251.0 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.6 g
Sugars 2.2 g
Protein 8.0 g
Vitamin A 12.3 %
Vitamin B-12 3.9 %
Vitamin B-6 14.0 %
Vitamin C 245.1 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 19.5 %
Copper 5.2 %
Folate 7.3 %
Iron 3.5 %
Magnesium 4.9 %
Manganese 7.2 %
Niacin 4.1 %
Pantothenic Acid 1.6 %
Phosphorus 15.6 %
Riboflavin 7.1 %
Selenium 6.4 %
Thiamin 4.2 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Bell Pepper & Mozzarella Salad

View the full Balsamic Bell Pepper & Mozzarella Salad Recipe & Instructions
Submitted by: JQUATTRONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Bell Pepper & Mozzarella Salad

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)


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