Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 49.0
Total Fat 2.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 62.2 mg
Sodium 74.5 mg
Potassium 71.3 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 4.2 g
Vitamin A 2.1 %
Vitamin B-12 4.0 %
Vitamin B-6 2.3 %
Vitamin C 0.0 %
Vitamin D 3.3 %
Vitamin E 0.4 %
Calcium 1.9 %
Copper 2.9 %
Folate 3.6 %
Iron 3.7 %
Magnesium 4.0 %
Manganese 21.3 %
Niacin 0.5 %
Pantothenic Acid 1.4 %
Phosphorus 9.6 %
Riboflavin 5.3 %
Selenium 1.6 %
Thiamin 4.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Cottage Cheese Pancakes

View the full Oatmeal Cottage Cheese Pancakes Recipe & Instructions
Submitted by: TASHAPET
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Cottage Cheese Pancakes

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))


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