Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 99.8 mg |
| Sodium | 574.8 mg |
| Potassium | 101.1 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 9.4 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 5.2 % |
| Vitamin E | 0.2 % |
| Calcium | 8.8 % |
| Copper | 1.4 % |
| Folate | 7.8 % |
| Iron | 3.6 % |
| Magnesium | 3.2 % |
| Manganese | 7.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 11.4 % |
| Riboflavin | 9.6 % |
| Selenium | 4.0 % |
| Thiamin | 1.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Cottage Cheese & Spinach Quiche
View the full Crustless Cottage Cheese & Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Cottage Cheese & Spinach Quiche
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
9 calories of Egg white, fresh, (0.50 large)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
0 calories of Salt, (0.17 tsp)
Calories per serving of Crustless Cottage Cheese & Spinach Quiche
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
9 calories of Egg white, fresh, (0.50 large)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
0 calories of Salt, (0.17 tsp)
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