Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 58.9 mg |
| Sodium | 58.0 mg |
| Potassium | 22.8 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.0 g |
| Protein | 3.4 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.5 % |
| Vitamin D | 3.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.7 % |
| Copper | 0.1 % |
| Folate | 1.9 % |
| Iron | 1.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chef John's Instant Potato Pancakes
View the full Chef John's Instant Potato Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chef John's Instant Potato Pancakes
30 calories of Hungry Jack Mashed Potato Flakes, (0.38 serving)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Daisy Light Sour Cream, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Chef John's Instant Potato Pancakes
30 calories of Hungry Jack Mashed Potato Flakes, (0.38 serving)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Daisy Light Sour Cream, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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