Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 120.7
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 478.6 mg
Potassium 417.0 mg
Total Carbohydrate 20.6 g
Dietary Fiber 3.9 g
Sugars 2.7 g
Protein 5.8 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 23.1 %
Vitamin C 36.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.4 %
Copper 7.8 %
Folate 18.8 %
Iron 6.8 %
Magnesium 9.2 %
Manganese 25.8 %
Niacin 4.4 %
Pantothenic Acid 4.8 %
Phosphorus 10.1 %
Riboflavin 10.5 %
Selenium 2.5 %
Thiamin 5.1 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup - Golden Summer Squash

View the full Soup - Golden Summer Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup - Golden Summer Squash

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

16 calories of Summer Squash, (0.50 medium)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)


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