Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 18.1 mg |
| Sodium | 592.1 mg |
| Potassium | 976.7 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.4 g |
| Protein | 16.0 g |
| Vitamin A | 49.7 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 58.9 % |
| Vitamin D | 1.8 % |
| Vitamin E | 1.1 % |
| Calcium | 5.1 % |
| Copper | 12.7 % |
| Folate | 24.1 % |
| Iron | 14.8 % |
| Magnesium | 13.4 % |
| Manganese | 17.8 % |
| Niacin | 32.0 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 19.9 % |
| Riboflavin | 18.8 % |
| Selenium | 11.2 % |
| Thiamin | 31.8 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Beef Soup
View the full Veggie Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Beef Soup
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
94 calories of Beef chuck, arm pot roast, (0.07 lb)
80 calories of wacky mac (veggie noodles), (0.80 oz)
14 calories of Peas, frozen, (0.13 cup)
11 calories of Beef broth, bouillon, consomme, (0.27 can (10.5 oz), prepared)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Veggie Beef Soup
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
94 calories of Beef chuck, arm pot roast, (0.07 lb)
80 calories of wacky mac (veggie noodles), (0.80 oz)
14 calories of Peas, frozen, (0.13 cup)
11 calories of Beef broth, bouillon, consomme, (0.27 can (10.5 oz), prepared)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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