Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 272.2
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 18.1 mg
Sodium 592.1 mg
Potassium 976.7 mg
Total Carbohydrate 48.1 g
Dietary Fiber 5.6 g
Sugars 3.4 g
Protein 16.0 g
Vitamin A 49.7 %
Vitamin B-12 19.4 %
Vitamin B-6 32.8 %
Vitamin C 58.9 %
Vitamin D 1.8 %
Vitamin E 1.1 %
Calcium 5.1 %
Copper 12.7 %
Folate 24.1 %
Iron 14.8 %
Magnesium 13.4 %
Manganese 17.8 %
Niacin 32.0 %
Pantothenic Acid 8.2 %
Phosphorus 19.9 %
Riboflavin 18.8 %
Selenium 11.2 %
Thiamin 31.8 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Beef Soup

View the full Veggie Beef Soup Recipe & Instructions
Submitted by: BECKLES55912

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Beef Soup

102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))

94 calories of Beef chuck, arm pot roast, (0.07 lb)

80 calories of wacky mac (veggie noodles), (0.80 oz)

14 calories of Peas, frozen, (0.13 cup)

11 calories of Beef broth, bouillon, consomme, (0.27 can (10.5 oz), prepared)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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