Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 15.0 mg |
| Sodium | 155.4 mg |
| Potassium | 208.8 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.6 g |
| Protein | 6.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.4 % |
| Copper | 3.8 % |
| Folate | 5.5 % |
| Iron | 4.2 % |
| Magnesium | 3.4 % |
| Manganese | 11.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.0 % |
| Selenium | 1.6 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken oriental salad
View the full chicken oriental salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken oriental salad
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Chunck Chicken Breast in water, (0.50 serving)
23 calories of Coconut, raw, (0.08 cup, shredded)
12 calories of Cabbage, fresh, (0.67 cup, shredded)
5 calories of zero noodle shirataki noodles, (75 gram(s))
3 calories of Cider Vinegar, (0.08 cup)
0 calories of Chicken Broth or Bouillon, (0.08 fl oz)
0 calories of Splenda, (0.25 tsp)
Calories per serving of chicken oriental salad
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Chunck Chicken Breast in water, (0.50 serving)
23 calories of Coconut, raw, (0.08 cup, shredded)
12 calories of Cabbage, fresh, (0.67 cup, shredded)
5 calories of zero noodle shirataki noodles, (75 gram(s))
3 calories of Cider Vinegar, (0.08 cup)
0 calories of Chicken Broth or Bouillon, (0.08 fl oz)
0 calories of Splenda, (0.25 tsp)
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