Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 161.6
Total Fat 6.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 130.6 mg
Potassium 102.8 mg
Total Carbohydrate 25.8 g
Dietary Fiber 1.8 g
Sugars 13.8 g
Protein 2.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 0.8 %
Copper 10.4 %
Folate 0.4 %
Iron 4.2 %
Magnesium 6.9 %
Manganese 11.1 %
Niacin 0.6 %
Pantothenic Acid 0.1 %
Phosphorus 4.0 %
Riboflavin 1.0 %
Selenium 1.2 %
Thiamin 0.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg-Free Chocolate Mug Cake using Bisquick

View the full Egg-Free Chocolate Mug Cake using Bisquick Recipe & Instructions
Submitted by: FLUFFYDOGLOVER
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg-Free Chocolate Mug Cake using Bisquick

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

48 calories of Granulated Sugar, (3 tsp)

40 calories of Canola Oil, (1 1tsp)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

8 calories of Vanilla extract, imitation, alcohol, (0.25 tbsp)

0 calories of Water, tap, (1 fl oz)


Nutrition & Calorie Comments  

I made this recipe sugar free by using splenda , sugar free cocoa. I used the Jiffy mix instead of bisquick & I used real vanilla flavoring as well as virgin olive oil instead of canola oil. MMM MMM good I had it with a cup of sugar free hot cocoa.It was a nice snack and individual servings @ that! Submitted by:
IMSPARKLING2

(7/15/15)
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I added 1 T protein powder and about 10 chocolate chips, it hit the spot. Submitted by:
ETO411

(6/18/13)
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