Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 273.4 mg |
| Potassium | 552.5 mg |
| Total Carbohydrate | 64.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 8.7 g |
| Protein | 12.9 g |
| Vitamin A | 95.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 106.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 7.2 % |
| Calcium | 8.9 % |
| Copper | 8.6 % |
| Folate | 22.2 % |
| Iron | 39.1 % |
| Magnesium | 17.0 % |
| Manganese | 16.2 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 71.0 % |
| Riboflavin | 126.6 % |
| Selenium | 5.1 % |
| Thiamin | 10.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Veggie Terriyaki Stir Fry
View the full Quinoa Veggie Terriyaki Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Veggie Terriyaki Stir Fry
227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Teriyaki Sauce (1 tbsp), (0.33 packet)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Garlic, (0.33 clove)
Calories per serving of Quinoa Veggie Terriyaki Stir Fry
227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Teriyaki Sauce (1 tbsp), (0.33 packet)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Garlic, (0.33 clove)
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