Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 49.9 mg |
| Sodium | 153.2 mg |
| Potassium | 1,076.0 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.3 g |
| Protein | 18.9 g |
| Vitamin A | 120.7 % | Vitamin B-12 | 25.7 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 95.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 9.2 % |
| Copper | 6.3 % |
| Folate | 29.1 % |
| Iron | 9.0 % |
| Magnesium | 12.8 % |
| Manganese | 22.3 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 27.9 % |
| Riboflavin | 11.5 % |
| Selenium | 38.4 % |
| Thiamin | 11.2 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Fish (Glorious 1 Pot Meal)
View the full Garlic Fish (Glorious 1 Pot Meal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Fish (Glorious 1 Pot Meal)
69 calories of Whiting (fish), (2.10 oz)
60 calories of Cascadian Farms Hash Browns (serving = 1 cup = 85 grams = 3 ounces), (3 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
9 calories of Garlic, (2 cloves)
Calories per serving of Garlic Fish (Glorious 1 Pot Meal)
69 calories of Whiting (fish), (2.10 oz)
60 calories of Cascadian Farms Hash Browns (serving = 1 cup = 85 grams = 3 ounces), (3 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
9 calories of Garlic, (2 cloves)
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