Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 48.8 mg |
| Sodium | 1,736.2 mg |
| Potassium | 1,098.7 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 8.5 g |
| Protein | 23.7 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 38.4 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 316.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 8.6 % |
| Copper | 15.7 % |
| Folate | 27.9 % |
| Iron | 18.9 % |
| Magnesium | 16.0 % |
| Manganese | 27.7 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 36.6 % |
| Riboflavin | 30.2 % |
| Selenium | 51.8 % |
| Thiamin | 20.9 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lettuce wraps
View the full lettuce wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lettuce wraps
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
26 calories of Iceberg Lettuce (salad), (0.25 head, large)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Oyster Sauce, (0.75 tbsp)
Calories per serving of lettuce wraps
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
26 calories of Iceberg Lettuce (salad), (0.25 head, large)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Oyster Sauce, (0.75 tbsp)
Calories in Similar Recipes
- A yummy way to cut the calories, not the tradition.
- Spicy and delicious!
- A great grilled turkey dish topped with a wonderful garlic sauce.
- For a low-fat appetizer or snack, try this festive turkey dish.
- The sweet yet tart flavor of mango acts as a wonderful complement to turkey.
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese...
- For all you low carbers in need of a quick and filling snack - Try this!
- This is a wrap with a sweet flavor
- Made with whole wheat cheese ravioli, fresh spinach and deli turkey breast. Perfect for a rainy weekend...
- Good way to use leftover turkey or chicken
- Quick easy lunch
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- Breaded Chicken with lemon-wine sauce.
- Filling low-carb, high-protein meal!