Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.0 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.2 mg |
| Potassium | 78.2 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.2 g |
| Protein | 3.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.0 % |
| Folate | 3.1 % |
| Iron | 1.2 % |
| Magnesium | 2.7 % |
| Manganese | 0.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow Summer Salad
View the full Rainbow Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow Summer Salad
37 calories of Black Beans, No Salt Added, Kuner's Brand, (43.33 gram(s))
23 calories of Sweet Corn, Fresh, (0.17 cup)
6 calories of Chopped Tomato's, (0.17 cup)
1 calories of Lime Juice, (0.02 cup)
1 calories of Cumin seed, (0.08 tsp)
Calories per serving of Rainbow Summer Salad
37 calories of Black Beans, No Salt Added, Kuner's Brand, (43.33 gram(s))
23 calories of Sweet Corn, Fresh, (0.17 cup)
6 calories of Chopped Tomato's, (0.17 cup)
1 calories of Lime Juice, (0.02 cup)
1 calories of Cumin seed, (0.08 tsp)