Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 14.5 mg |
| Sodium | 1,072.8 mg |
| Potassium | 277.7 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.2 g |
| Protein | 14.7 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 3.7 % |
| Copper | 12.7 % |
| Folate | 20.4 % |
| Iron | 17.4 % |
| Magnesium | 9.0 % |
| Manganese | 33.4 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 17.1 % |
| Riboflavin | 7.8 % |
| Selenium | 60.3 % |
| Thiamin | 17.7 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy 4 Ingredient No Bake Tuna Casserole
View the full Easy 4 Ingredient No Bake Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy 4 Ingredient No Bake Tuna Casserole
103 calories of White Rice, long grain, cooked, (0.50 cup)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
52 calories of Peas, canned, (0.44 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
0 calories of Salt, (0.13 tsp)
Calories per serving of Easy 4 Ingredient No Bake Tuna Casserole
103 calories of White Rice, long grain, cooked, (0.50 cup)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
52 calories of Peas, canned, (0.44 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
0 calories of Salt, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...