Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 8.6 mg |
| Sodium | 504.8 mg |
| Potassium | 917.7 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.0 g |
| Protein | 9.1 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 63.6 % |
| Vitamin D | 5.3 % |
| Vitamin E | 2.2 % |
| Calcium | 17.2 % |
| Copper | 13.3 % |
| Folate | 12.6 % |
| Iron | 13.4 % |
| Magnesium | 13.2 % |
| Manganese | 17.7 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 16.9 % |
| Riboflavin | 10.4 % |
| Selenium | 3.5 % |
| Thiamin | 13.8 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Mashed Potato Bake (wt. aspargus)
View the full Green Mashed Potato Bake (wt. aspargus) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Mashed Potato Bake (wt. aspargus)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Milk, canned, evaporated, nonfat, (0.09 cup)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
11 calories of Kraft Parmesan Cheese, (1.13 tsp)
9 calories of Flour, white, (0.02 cup)
6 calories of Aspargus, (28.38 gram)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Green Mashed Potato Bake (wt. aspargus)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Milk, canned, evaporated, nonfat, (0.09 cup)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
11 calories of Kraft Parmesan Cheese, (1.13 tsp)
9 calories of Flour, white, (0.02 cup)
6 calories of Aspargus, (28.38 gram)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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