Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 15.5 mg |
| Sodium | 249.5 mg |
| Potassium | 225.3 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.1 g |
| Protein | 7.3 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.3 % |
| Copper | 6.0 % |
| Folate | 4.1 % |
| Iron | 4.4 % |
| Magnesium | 6.8 % |
| Manganese | 11.9 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.4 % |
| Selenium | 6.2 % |
| Thiamin | 3.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in West African Chicken and Peanut Stew
View the full West African Chicken and Peanut Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of West African Chicken and Peanut Stew
58 calories of Peanut Butter, chunk style, (0.04 cup)
21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)
15 calories of Chicken stock, home-prepared, (0.17 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
3 calories of Chili powder, (0.33 tsp)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Jalapeno Peppers, (0.04 cup, chopped)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of green onion (spring onion), (0.02 cup)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
Calories per serving of West African Chicken and Peanut Stew
58 calories of Peanut Butter, chunk style, (0.04 cup)
21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)
15 calories of Chicken stock, home-prepared, (0.17 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
3 calories of Chili powder, (0.33 tsp)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Jalapeno Peppers, (0.04 cup, chopped)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of green onion (spring onion), (0.02 cup)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
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