Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 262.3
Total Fat 5.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 841.7 mg
Potassium 261.8 mg
Total Carbohydrate 29.0 g
Dietary Fiber 8.6 g
Sugars 12.7 g
Protein 22.3 g
Vitamin A 13.4 %
Vitamin B-12 16.7 %
Vitamin B-6 67.0 %
Vitamin C 76.1 %
Vitamin D 1.7 %
Vitamin E 3.6 %
Calcium 2.0 %
Copper 6.8 %
Folate 18.7 %
Iron 6.4 %
Magnesium 4.6 %
Manganese 11.5 %
Niacin 41.5 %
Pantothenic Acid 4.8 %
Phosphorus 8.3 %
Riboflavin 76.0 %
Selenium 7.8 %
Thiamin 85.4 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan "meatloaf"

View the full Vegan "meatloaf" Recipe & Instructions
Submitted by: JOLIN123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan "meatloaf"

122 calories of Bob's Red Mill TVP, (0.38 cup)

45 calories of Olive Oil, (0.38 tbsp)

40 calories of Ketchup, Heinz, (2 tbsp)

14 calories of Lentils, (0.06 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)

7 calories of Onions, raw, (0.13 large)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Soy sauce (tamari), (0.50 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Garlic, (0.38 clove)


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