Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 164.9
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 467.7 mg
Potassium 44.0 mg
Total Carbohydrate 25.7 g
Dietary Fiber 10.0 g
Sugars 4.4 g
Protein 15.7 g
Vitamin A 15.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 5.0 %
Vitamin D 1.3 %
Vitamin E 0.1 %
Calcium 11.3 %
Copper 1.5 %
Folate 0.9 %
Iron 19.0 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 1.5 %
Pantothenic Acid 1.2 %
Phosphorus 1.1 %
Riboflavin 1.9 %
Selenium 1.0 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enhanced Boca Chili

View the full Enhanced Boca Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enhanced Boca Chili

77 calories of Kuner's No Salt Added Black Beans, (0.35 cup)

30 calories of Boca Chili, (0.20 serving)

27 calories of Dellalo's Fat Free Marinara Sauce, (0.30 cup)

24 calories of Boca Ground Meat, (0.20 cup)

5 calories of Onions, raw, (0.20 small)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)


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