Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.3 mg |
| Potassium | 246.0 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 12.4 g |
| Protein | 6.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.5 % |
| Calcium | 2.4 % |
| Copper | 8.0 % |
| Folate | 5.2 % |
| Iron | 7.9 % |
| Magnesium | 11.1 % |
| Manganese | 80.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 13.4 % |
| Riboflavin | 2.8 % |
| Selenium | 4.2 % |
| Thiamin | 14.5 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Cranberry Peanut Butter Oat Bars
View the full Maple Cranberry Peanut Butter Oat Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Cranberry Peanut Butter Oat Bars
90 calories of Nature's Promise Peanut butter, (1 tbsp)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.25 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.13 oz)
Calories per serving of Maple Cranberry Peanut Butter Oat Bars
90 calories of Nature's Promise Peanut butter, (1 tbsp)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.25 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.13 oz)