Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 45.0 mg |
| Sodium | 500.9 mg |
| Potassium | 497.3 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 13.2 g |
| Protein | 16.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.1 % |
| Copper | 9.0 % |
| Folate | 5.3 % |
| Iron | 2.4 % |
| Magnesium | 8.3 % |
| Manganese | 16.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 5.3 % |
| Selenium | 1.6 % |
| Thiamin | 3.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Bread Protein Smoothie
View the full Banana Bread Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Bread Protein Smoothie
100 calories of Jillian Michael's natural whey protein-vanilla, (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
39 calories of Walnuts, (0.06 cup shelled (50 halves))
35 calories of Meijer Sugar Free & Fat Free Instant Vanilla Pudding, (1 tbsp)
33 calories of Omega -3 Flax Oil, (0.25 tbsp)
Calories per serving of Banana Bread Protein Smoothie
100 calories of Jillian Michael's natural whey protein-vanilla, (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
39 calories of Walnuts, (0.06 cup shelled (50 halves))
35 calories of Meijer Sugar Free & Fat Free Instant Vanilla Pudding, (1 tbsp)
33 calories of Omega -3 Flax Oil, (0.25 tbsp)