Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 165.7
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 134.0 mg
Potassium 918.7 mg
Total Carbohydrate 22.7 g
Dietary Fiber 6.6 g
Sugars 3.7 g
Protein 6.3 g
Vitamin A 188.4 %
Vitamin B-12 0.0 %
Vitamin B-6 23.2 %
Vitamin C 228.2 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 15.2 %
Copper 16.6 %
Folate 58.0 %
Iron 24.1 %
Magnesium 26.4 %
Manganese 71.4 %
Niacin 10.5 %
Pantothenic Acid 3.8 %
Phosphorus 12.9 %
Riboflavin 14.4 %
Selenium 3.7 %
Thiamin 14.8 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring vegetable ragout

View the full Spring vegetable ragout Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring vegetable ragout

30 calories of White Wine, (1.50 fl oz)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Peas, frozen, (0.25 cup)

21 calories of Leeks, (0.38 cup)

20 calories of Spinach, fresh, (0.25 bunch)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Fennel, (0.13 bulb)

3 calories of Lemons, (0.13 fruit without seeds)

2 calories of Garlic, (0.50 clove)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)


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