Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 212.8
Total Fat 5.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 33.9 mg
Sodium 448.0 mg
Potassium 46.1 mg
Total Carbohydrate 22.9 g
Dietary Fiber 4.7 g
Sugars 1.8 g
Protein 17.3 g
Vitamin A 4.6 %
Vitamin B-12 1.6 %
Vitamin B-6 0.4 %
Vitamin C 22.4 %
Vitamin D 0.3 %
Vitamin E 0.2 %
Calcium 12.1 %
Copper 0.2 %
Folate 0.5 %
Iron 7.1 %
Magnesium 0.8 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.5 %
Phosphorus 5.8 %
Riboflavin 2.5 %
Selenium 2.2 %
Thiamin 0.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Egg Rolls

View the full Southwest Egg Rolls Recipe & Instructions
Submitted by: DREAMTOTHESTARS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Egg Rolls

80 calories of Bread - Flour Tortilla Fajita Size (Great Value), (1 serving)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

44 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1.60 oz)

40 calories of Birds Eye The Ultimate Frozen Southwest Vegetable Mix (Corn, Blackbeans, Poblano Chili, Red Pepper, , (0.30 cup)

3 calories of Lawry's Taco Seasoning, (0.40 tsp)


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