Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 302.0
Total Fat 20.1 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.5 g
Cholesterol 234.2 mg
Sodium 705.7 mg
Potassium 280.4 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.2 g
Sugars 0.7 g
Protein 27.3 g
Vitamin A 11.5 %
Vitamin B-12 8.1 %
Vitamin B-6 4.6 %
Vitamin C 1.1 %
Vitamin D 10.7 %
Vitamin E 3.2 %
Calcium 17.5 %
Copper 0.4 %
Folate 6.5 %
Iron 4.4 %
Magnesium 0.3 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 10.5 %
Riboflavin 10.2 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamie's Salmon Omelette

View the full Jamie's Salmon Omelette Recipe & Instructions
Submitted by: JMW65483

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie's Salmon Omelette

72 calories of Egg, fresh, whole, raw, (1 large)

67 calories of Gorton's Grilled Salmon (Classic Grilled), (2.10 oz)

61 calories of Great Value Shredded Low-moisture part skim Mozzarella Cheese, (0.25 cup)

40 calories of Olive Oil, (1 1tsp)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

25 calories of Egg Beaters 100% liquid egg white, (3 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Pepper, black, (1 dash)

0 calories of Garlic Salt, (1 serving)


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