Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.0 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 234.2 mg |
| Sodium | 705.7 mg |
| Potassium | 280.4 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.7 g |
| Protein | 27.3 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 10.7 % |
| Vitamin E | 3.2 % |
| Calcium | 17.5 % |
| Copper | 0.4 % |
| Folate | 6.5 % |
| Iron | 4.4 % |
| Magnesium | 0.3 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.5 % |
| Riboflavin | 10.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie's Salmon Omelette
View the full Jamie's Salmon Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie's Salmon Omelette
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Gorton's Grilled Salmon (Classic Grilled), (2.10 oz)
61 calories of Great Value Shredded Low-moisture part skim Mozzarella Cheese, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
25 calories of Egg Beaters 100% liquid egg white, (3 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Garlic Salt, (1 serving)
Calories per serving of Jamie's Salmon Omelette
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Gorton's Grilled Salmon (Classic Grilled), (2.10 oz)
61 calories of Great Value Shredded Low-moisture part skim Mozzarella Cheese, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
25 calories of Egg Beaters 100% liquid egg white, (3 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Garlic Salt, (1 serving)
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