Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.1 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 94.9 mg |
| Sodium | 341.0 mg |
| Potassium | 481.7 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 38.5 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 44.9 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 5.3 % |
| Copper | 5.2 % |
| Folate | 4.2 % |
| Iron | 8.8 % |
| Magnesium | 13.0 % |
| Manganese | 6.1 % |
| Niacin | 91.4 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 33.9 % |
| Riboflavin | 11.8 % |
| Selenium | 44.6 % |
| Thiamin | 11.3 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Parm
View the full Easy Chicken Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Parm
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
80 calories of Olive Oil, (0.67 tbsp)
43 calories of Croutons, seasoned, (0.33 oz)
11 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.08 cup)
7 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.33 tsp)
6 calories of Mozzarella Cheese, part skim milk, (0.08 oz)
Calories per serving of Easy Chicken Parm
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
80 calories of Olive Oil, (0.67 tbsp)
43 calories of Croutons, seasoned, (0.33 oz)
11 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.08 cup)
7 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.33 tsp)
6 calories of Mozzarella Cheese, part skim milk, (0.08 oz)
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