Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 81.6 mg |
| Sodium | 1,901.5 mg |
| Potassium | 503.2 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 8.4 g |
| Protein | 35.9 g |
| Vitamin A | 93.0 % | Vitamin B-12 | 32.2 % |
|---|---|
| Vitamin B-6 | 40.2 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.4 % |
| Copper | 5.7 % |
| Folate | 3.2 % |
| Iron | 18.7 % |
| Magnesium | 12.9 % |
| Manganese | 7.9 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 33.1 % |
| Riboflavin | 14.0 % |
| Selenium | 38.7 % |
| Thiamin | 8.4 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stiry fry
View the full stiry fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stiry fry
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
75 calories of Beef, round steak, (2 oz)
33 calories of Oriental Stir Fry Frozen Vegatables, (112.50 gram(s))
20 calories of Granulated Sugar, (1.25 tsp)
18 calories of Soy Sauce, (0.13 cup)
5 calories of Corn Starch, (0.01 cup)
Calories per serving of stiry fry
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
75 calories of Beef, round steak, (2 oz)
33 calories of Oriental Stir Fry Frozen Vegatables, (112.50 gram(s))
20 calories of Granulated Sugar, (1.25 tsp)
18 calories of Soy Sauce, (0.13 cup)
5 calories of Corn Starch, (0.01 cup)
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