Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 334.2 | Total Fat | 13.0 g |
---|---|
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 7.6 g |
Cholesterol | 48.6 mg |
Sodium | 1,028.1 mg |
Potassium | 466.2 mg |
Total Carbohydrate | 22.5 g |
Dietary Fiber | 2.9 g |
Sugars | 14.1 g |
Protein | 21.6 g |
Vitamin A | 32.6 % | Vitamin B-12 | 7.9 % |
---|---|
Vitamin B-6 | 22.8 % |
Vitamin C | 42.5 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 16.8 % |
Copper | 4.2 % |
Folate | 3.4 % |
Iron | 23.4 % |
Magnesium | 8.1 % |
Manganese | 25.0 % |
Niacin | 23.1 % |
Pantothenic Acid | 7.0 % |
Phosphorus | 19.6 % |
Riboflavin | 15.4 % |
Selenium | 45.0 % |
Thiamin | 51.3 % |
Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian type pork chops
View the full Italian type pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian type pork chops
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
90 calories of Tomatoes-Hunt's Diced Sweet Onion, (1 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Red Wine, (2 fl oz)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Thyme, ground, (0.25 tbsp)
Calories per serving of Italian type pork chops
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
90 calories of Tomatoes-Hunt's Diced Sweet Onion, (1 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Red Wine, (2 fl oz)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Thyme, ground, (0.25 tbsp)
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