Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 334.2
Total Fat 13.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.6 g
Cholesterol 48.6 mg
Sodium 1,028.1 mg
Potassium 466.2 mg
Total Carbohydrate 22.5 g
Dietary Fiber 2.9 g
Sugars 14.1 g
Protein 21.6 g
Vitamin A 32.6 %
Vitamin B-12 7.9 %
Vitamin B-6 22.8 %
Vitamin C 42.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 16.8 %
Copper 4.2 %
Folate 3.4 %
Iron 23.4 %
Magnesium 8.1 %
Manganese 25.0 %
Niacin 23.1 %
Pantothenic Acid 7.0 %
Phosphorus 19.6 %
Riboflavin 15.4 %
Selenium 45.0 %
Thiamin 51.3 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian type pork chops

View the full Italian type pork chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian type pork chops

134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

90 calories of Tomatoes-Hunt's Diced Sweet Onion, (1 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

50 calories of Red Wine, (2 fl oz)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Thyme, ground, (0.25 tbsp)


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