Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 443.9
Total Fat 17.7 g
Saturated Fat 10.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.9 g
Cholesterol 82.5 mg
Sodium 718.8 mg
Potassium 533.0 mg
Total Carbohydrate 34.6 g
Dietary Fiber 7.6 g
Sugars 0.9 g
Protein 36.0 g
Vitamin A 39.1 %
Vitamin B-12 6.9 %
Vitamin B-6 28.1 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 63.9 %
Copper 10.9 %
Folate 23.7 %
Iron 13.5 %
Magnesium 23.1 %
Manganese 19.7 %
Niacin 48.3 %
Pantothenic Acid 9.6 %
Phosphorus 37.8 %
Riboflavin 11.1 %
Selenium 25.4 %
Thiamin 16.3 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and black bean enchilada casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and black bean enchilada casserole

106 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.33 cup)

98 calories of Sour Cream, (0.17 cup)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

75 calories of Corn Tortillas, (1.33 tortilla, medium (approx 6" dia))

75 calories of Beans, black, (0.33 cup)

16 calories of La Victoria Enchilada Sauce, (47.24 grams)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


No nutrition or calorie comments found.