Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 156.3
Total Fat 6.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.4 g
Cholesterol 29.7 mg
Sodium 224.1 mg
Potassium 266.9 mg
Total Carbohydrate 13.8 g
Dietary Fiber 3.5 g
Sugars 1.7 g
Protein 11.4 g
Vitamin A 4.3 %
Vitamin B-12 1.5 %
Vitamin B-6 8.1 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.2 %
Copper 5.8 %
Folate 14.6 %
Iron 8.0 %
Magnesium 9.6 %
Manganese 10.0 %
Niacin 10.2 %
Pantothenic Acid 5.2 %
Phosphorus 12.0 %
Riboflavin 4.8 %
Selenium 15.4 %
Thiamin 9.5 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Taco Soup

View the full Turkey Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Taco Soup

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

39 calories of Beans, black, (0.17 cup)

24 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.17 serving)

23 calories of Sweet Corn, Fresh, (0.17 cup)

4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)

1 calories of Lawry's Taco Seasoning, (0.17 tsp)

Nutrition & Calorie Comments  

So simple to make. No dishes from each ingredient just cans. Very tasty & a healthy number of calories. I will definitely make this again. Next time I will put a sprinkle of shredded cheese atop each bowl and maybe a tsp of sour cream.
I made a lower salt version by using no salt beans, canned tomato, no salt corn, no salt in browned Turkey, still used ranch dressing and taco seasoning. This was very good...I will be concocting homemade saltless taco seasoning in the future dont know if I can concoct salt free ranch.
I am going to make this tonight but I will have to subsitute the canned stuff for dried beans/ fresh to cut down on the sodium.
This is a recipe given to WW members. I use Pinto Beans instead of Black. But the soup is awesome! If possible, use the seasonings that have reduced sodium.
Tried this tonight and it was great it was alil more calories than listed only because of adding some things cheese on top.
Very good and easy! I used 2 cans of Rotel tomatoes and added a little salsa and Fat Free cheese and it was great.