Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 248.7
Total Fat 7.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 64.6 mg
Sodium 209.8 mg
Potassium 542.8 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.0 g
Sugars 4.9 g
Protein 22.2 g
Vitamin A 9.0 %
Vitamin B-12 0.3 %
Vitamin B-6 15.3 %
Vitamin C 34.2 %
Vitamin D 0.3 %
Vitamin E 0.4 %
Calcium 4.4 %
Copper 7.2 %
Folate 6.5 %
Iron 14.8 %
Magnesium 7.6 %
Manganese 13.8 %
Niacin 7.0 %
Pantothenic Acid 3.3 %
Phosphorus 8.1 %
Riboflavin 4.0 %
Selenium 2.7 %
Thiamin 9.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf Cupcakes with Mashed Potato Frosting


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf Cupcakes with Mashed Potato Frosting

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)

12 calories of HEINZ - Ketchup Low Sodium ( 15mL ), (0.60 tbsp)

7 calories of Egg white, fresh, (0.40 large)

6 calories of Breakstone Fat Free Sour Cream, (0.40 tbsp)

4 calories of Zucchini, (0.15 cup, sliced)

4 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.10 serving)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Garlic, (0.40 clove)

1 calories of Thyme, fresh, (1.20 tsp)

1 calories of Skim Milk, (0.01 cup)

0 calories of Campbell's low sodium chicken broth, (0.02 cup)

0 calories of 2 tsp Italian Seasoning, (0.80 serving)


No nutrition or calorie comments found.