Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 173.9 mg |
| Potassium | 198.0 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.1 g |
| Protein | 11.2 g |
| Vitamin A | 200.7 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 4.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 53.3 % |
| Calcium | 47.2 % |
| Copper | 5.7 % |
| Folate | 1.9 % |
| Iron | 9.7 % |
| Magnesium | 7.9 % |
| Manganese | 15.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.3 % |
| Riboflavin | 27.2 % |
| Selenium | 0.5 % |
| Thiamin | 1.1 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spice Protein Smoothie
View the full Pumpkin Spice Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spice Protein Smoothie
45 calories of 100% Natural Whey Protein Isolate Vanilla, (0.50 serving)
35 calories of Milk (Silk) Pure Almond - Unsweet Vanilla, (8 oz)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
8 calories of Cool Whip Free, (1 tbsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Pumpkin Spice Protein Smoothie
45 calories of 100% Natural Whey Protein Isolate Vanilla, (0.50 serving)
35 calories of Milk (Silk) Pure Almond - Unsweet Vanilla, (8 oz)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
8 calories of Cool Whip Free, (1 tbsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
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