Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 156.3
Total Fat 1.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 148.2 mg
Potassium 107.7 mg
Total Carbohydrate 35.2 g
Dietary Fiber 4.7 g
Sugars 11.8 g
Protein 4.8 g
Vitamin A 49.2 %
Vitamin B-12 3.1 %
Vitamin B-6 3.9 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.7 %
Copper 1.7 %
Folate 9.0 %
Iron 11.2 %
Magnesium 2.1 %
Manganese 7.6 %
Niacin 6.9 %
Pantothenic Acid 1.1 %
Phosphorus 3.8 %
Riboflavin 7.1 %
Selenium 5.8 %
Thiamin 9.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in On the Run Breakfast Cookies

View the full On the Run Breakfast Cookies Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of On the Run Breakfast Cookies

46 calories of Flour, white, (0.10 cup)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

24 calories of Splenda Brown Sugar Blend, (1.50 tsp)

10 calories of Gerber NatureSelect 1st Foods Fruits - Peaches, (0.25 serving)

9 calories of Egg white, fresh, (0.50 large)

8 calories of Ocean Spray Reduced Sugar Craisins, (0.02 cup)

8 calories of Sun Maid Golden Raisins 1/4 Cup, (0.06 serving)

8 calories of Fiber One Bran Cereal, 1/2 cup, (0.13 serving)

5 calories of Coffee-mate Sugar Free French Vanilla (powder), (0.17 tbsp)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Splenda, (3 tsp)


No nutrition or calorie comments found.