Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.2 mg |
| Potassium | 107.7 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 11.8 g |
| Protein | 4.8 g |
| Vitamin A | 49.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.7 % |
| Copper | 1.7 % |
| Folate | 9.0 % |
| Iron | 11.2 % |
| Magnesium | 2.1 % |
| Manganese | 7.6 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.8 % |
| Riboflavin | 7.1 % |
| Selenium | 5.8 % |
| Thiamin | 9.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in On the Run Breakfast Cookies
View the full On the Run Breakfast Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of On the Run Breakfast Cookies
46 calories of Flour, white, (0.10 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
10 calories of Gerber NatureSelect 1st Foods Fruits - Peaches, (0.25 serving)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Ocean Spray Reduced Sugar Craisins, (0.02 cup)
8 calories of Sun Maid Golden Raisins 1/4 Cup, (0.06 serving)
8 calories of Fiber One Bran Cereal, 1/2 cup, (0.13 serving)
5 calories of Coffee-mate Sugar Free French Vanilla (powder), (0.17 tbsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Splenda, (3 tsp)
Calories per serving of On the Run Breakfast Cookies
46 calories of Flour, white, (0.10 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
10 calories of Gerber NatureSelect 1st Foods Fruits - Peaches, (0.25 serving)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Ocean Spray Reduced Sugar Craisins, (0.02 cup)
8 calories of Sun Maid Golden Raisins 1/4 Cup, (0.06 serving)
8 calories of Fiber One Bran Cereal, 1/2 cup, (0.13 serving)
5 calories of Coffee-mate Sugar Free French Vanilla (powder), (0.17 tbsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Splenda, (3 tsp)
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