Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 610.9
Total Fat 37.3 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 35.2 mg
Sodium 791.3 mg
Potassium 285.7 mg
Total Carbohydrate 53.7 g
Dietary Fiber 3.4 g
Sugars 8.7 g
Protein 15.8 g
Vitamin A 14.2 %
Vitamin B-12 7.2 %
Vitamin B-6 13.3 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 3.2 %
Copper 13.1 %
Folate 7.8 %
Iron 10.0 %
Magnesium 12.1 %
Manganese 53.4 %
Niacin 16.6 %
Pantothenic Acid 5.6 %
Phosphorus 21.4 %
Riboflavin 10.5 %
Selenium 54.0 %
Thiamin 33.6 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Pasta Salad

View the full Ham Pasta Salad Recipe & Instructions
Submitted by: DAWNAZIPPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Pasta Salad

288 calories of Mayonnaise, regular (mayo), (0.20 cup)

197 calories of Macaroni, cooked, unenriched, (1 cup elbow shaped)

74 calories of Ham, regular (11% fat), (0.30 cup, diced)

30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)

22 calories of Peas, frozen, (0.20 cup)

0 calories of balsamic vinager, (0.50 serving)


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