Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 57.0 mg |
| Sodium | 615.1 mg |
| Potassium | 290.0 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.6 g |
| Protein | 24.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 11.8 % |
| Copper | 1.3 % |
| Folate | 1.5 % |
| Iron | 1.6 % |
| Magnesium | 1.6 % |
| Manganese | 5.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.1 % |
| Selenium | 1.4 % |
| Thiamin | 0.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna Soup
View the full Lasagna Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna Soup
107 calories of Turkey Sausage 93% lean (from lean ground turkey), (2.67 oz)
51 calories of Dreamfields lasagna noodle - 1 noodle, (0.67 serving)
17 calories of Hunt's Tomato Sauce, no salt added, (0.29 cup)
16 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.08 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Basil, (1.33 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Lasagna Soup
107 calories of Turkey Sausage 93% lean (from lean ground turkey), (2.67 oz)
51 calories of Dreamfields lasagna noodle - 1 noodle, (0.67 serving)
17 calories of Hunt's Tomato Sauce, no salt added, (0.29 cup)
16 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.08 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Basil, (1.33 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
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