Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 260.6
Total Fat 11.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 2.9 g
Cholesterol 89.0 mg
Sodium 582.8 mg
Potassium 194.1 mg
Total Carbohydrate 27.9 g
Dietary Fiber 2.8 g
Sugars 3.9 g
Protein 12.8 g
Vitamin A 4.9 %
Vitamin B-12 10.7 %
Vitamin B-6 5.6 %
Vitamin C 38.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.0 %
Copper 5.3 %
Folate 4.1 %
Iron 8.4 %
Magnesium 6.1 %
Manganese 3.5 %
Niacin 8.1 %
Pantothenic Acid 2.4 %
Phosphorus 9.3 %
Riboflavin 3.4 %
Selenium 24.2 %
Thiamin 3.9 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poor Man's Lobster Salad

View the full Poor Man's Lobster Salad Recipe & Instructions
Submitted by: SAUGUSTYNIAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poor Man's Lobster Salad

74 calories of Kraft Real Mayo, (0.82 tbsp)

68 calories of Pasta - Small Shells - LaModerna -190Cal/2/3-Cup, (0.36 serving)

41 calories of Shrimp, cooked, (1.45 oz)

35 calories of Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt, (0.27 cup)

29 calories of Sour Cream, (0.05 cup)

8 calories of America's Choice Grape Tomatoes (3 servings per pint), (0.27 serving)

6 calories of Green Onion (1 Green Onion), (0.14 cup)

3 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.05 serving)

1 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.18 oz)

1 calories of Lemon Juice, (0.02 cup)

0 calories of (C) Seasoning, Pepper, Black , (0.09 tsp)

0 calories of Salt, (0.18 tsp)

0 calories of Fresh dill, (0.36 tbsp)


No nutrition or calorie comments found.