Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.7 mg |
| Potassium | 279.0 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.6 g |
| Protein | 6.1 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 10.2 % |
| Copper | 18.5 % |
| Folate | 11.4 % |
| Iron | 12.8 % |
| Magnesium | 18.2 % |
| Manganese | 35.2 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 16.2 % |
| Riboflavin | 9.2 % |
| Selenium | 3.5 % |
| Thiamin | 10.0 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Miso-Ginger Wild Rice with Carrots & Cabbage
View the full Miso-Ginger Wild Rice with Carrots & Cabbage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Miso-Ginger Wild Rice with Carrots & Cabbage
104 calories of Wild Rice, (0.63 cup)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Cabbage, red, fresh, (0.25 cup, shredded)
4 calories of Garlic, (1 clove)
3 calories of Miso, (0.03 cup)
2 calories of Cider Vinegar, (1 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Miso-Ginger Wild Rice with Carrots & Cabbage
104 calories of Wild Rice, (0.63 cup)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Cabbage, red, fresh, (0.25 cup, shredded)
4 calories of Garlic, (1 clove)
3 calories of Miso, (0.03 cup)
2 calories of Cider Vinegar, (1 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Ginger Root, (0.75 tsp)
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