Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.5
Total Fat 6.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 53.0 mg
Sodium 382.3 mg
Potassium 28.7 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.4 g
Sugars 0.9 g
Protein 26.5 g
Vitamin A 3.2 %
Vitamin B-12 1.5 %
Vitamin B-6 1.0 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 9.9 %
Copper 1.0 %
Folate 2.4 %
Iron 4.6 %
Magnesium 1.7 %
Manganese 3.6 %
Niacin 2.3 %
Pantothenic Acid 0.8 %
Phosphorus 6.4 %
Riboflavin 3.2 %
Selenium 4.8 %
Thiamin 4.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Charles’s modified Broiled Parmesan Tilapia with bread crumbs


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Charles’s modified Broiled Parmesan Tilapia with bread crumbs

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of Bread crumbs, dry, grated, seasoned, (0.25 oz)

13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)

5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)

1 calories of Lemon Juice, (0.13 fl oz)


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