Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 1.5 mg |
| Sodium | 180.4 mg |
| Potassium | 470.5 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.5 g |
| Protein | 4.6 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 9.2 % |
| Copper | 12.1 % |
| Folate | 40.4 % |
| Iron | 11.2 % |
| Magnesium | 9.0 % |
| Manganese | 24.6 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 13.0 % |
| Riboflavin | 15.0 % |
| Selenium | 5.5 % |
| Thiamin | 14.6 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Soup
View the full Asparagus Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Soup
41 calories of Canola Oil, (0.33 tbsp)
26 calories of Asparagus, fresh, (113.33 grams)
19 calories of Fat free half and half, (0.13 cup)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Tarragon, ground, (0.33 tbsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of grated lemon rind, (0.17 tsp)
Calories per serving of Asparagus Soup
41 calories of Canola Oil, (0.33 tbsp)
26 calories of Asparagus, fresh, (113.33 grams)
19 calories of Fat free half and half, (0.13 cup)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Tarragon, ground, (0.33 tbsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of grated lemon rind, (0.17 tsp)
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