Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 386.4
Total Fat 25.0 g
Saturated Fat 11.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.3 g
Cholesterol 114.4 mg
Sodium 1,151.3 mg
Potassium 249.3 mg
Total Carbohydrate 12.8 g
Dietary Fiber 0.6 g
Sugars 6.3 g
Protein 25.5 g
Vitamin A 17.7 %
Vitamin B-12 31.4 %
Vitamin B-6 11.2 %
Vitamin C 0.7 %
Vitamin D 2.4 %
Vitamin E 0.7 %
Calcium 57.2 %
Copper 4.2 %
Folate 5.6 %
Iron 11.4 %
Magnesium 4.9 %
Manganese 6.5 %
Niacin 20.2 %
Pantothenic Acid 3.7 %
Phosphorus 14.5 %
Riboflavin 14.1 %
Selenium 20.7 %
Thiamin 9.1 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy meatloaf

View the full Cheesy meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy meatloaf

200 calories of Ground beef, lean, (2.67 oz)

106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

27 calories of Ketchup, Heinz, (1.33 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Emeril's Italian Seasoning, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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