Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.0 mg |
| Potassium | 140.8 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.5 g |
| Protein | 2.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.1 % |
| Copper | 10.3 % |
| Folate | 4.0 % |
| Iron | 7.9 % |
| Magnesium | 14.0 % |
| Manganese | 71.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 15.6 % |
| Riboflavin | 3.4 % |
| Selenium | 0.1 % |
| Thiamin | 14.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Apricot Granola
View the full Almond Apricot Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Apricot Granola
54 calories of Oats, Quaker (1 cup dry oats), (0.18 cup)
23 calories of Coconut Oil, (0.20 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
12 calories of Polaner All Fruit with fiber Apricot, (0.40 serving)
7 calories of Coconut, toasted, (1.10 grams)
1 calories of Vanilla Extract, (0.05 tsp)
Calories per serving of Almond Apricot Granola
54 calories of Oats, Quaker (1 cup dry oats), (0.18 cup)
23 calories of Coconut Oil, (0.20 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
12 calories of Polaner All Fruit with fiber Apricot, (0.40 serving)
7 calories of Coconut, toasted, (1.10 grams)
1 calories of Vanilla Extract, (0.05 tsp)
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