Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 108.8
Total Fat 5.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 1.0 mg
Potassium 140.8 mg
Total Carbohydrate 22.7 g
Dietary Fiber 4.4 g
Sugars 2.5 g
Protein 2.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 2.1 %
Copper 10.3 %
Folate 4.0 %
Iron 7.9 %
Magnesium 14.0 %
Manganese 71.7 %
Niacin 1.8 %
Pantothenic Acid 3.8 %
Phosphorus 15.6 %
Riboflavin 3.4 %
Selenium 0.1 %
Thiamin 14.3 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Apricot Granola

View the full Almond Apricot Granola Recipe & Instructions
Submitted by: SAINTJAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Apricot Granola

54 calories of Oats, Quaker (1 cup dry oats), (0.18 cup)

23 calories of Coconut Oil, (0.20 tbsp)

16 calories of Almonds, (0.03 cup, sliced)

12 calories of Polaner All Fruit with fiber Apricot, (0.40 serving)

7 calories of Coconut, toasted, (1.10 grams)

1 calories of Vanilla Extract, (0.05 tsp)


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