Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.4 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 90.9 mg |
| Sodium | 1,080.0 mg |
| Potassium | 195.1 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 30.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.1 % |
| Calcium | 47.9 % |
| Copper | 3.4 % |
| Folate | 5.2 % |
| Iron | 7.7 % |
| Magnesium | 9.4 % |
| Manganese | 7.5 % |
| Niacin | 28.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 39.5 % |
| Riboflavin | 13.7 % |
| Selenium | 24.7 % |
| Thiamin | 6.1 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Carbonara - Low-Fat
View the full Chicken Carbonara - Low-Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Carbonara - Low-Fat
150 calories of Parmesan Cheese, grated, (0.33 cup)
67 calories of Pasta, cooked, (0.67 oz)
58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Egg white, fresh, (0.50 large)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Chicken Carbonara - Low-Fat
150 calories of Parmesan Cheese, grated, (0.33 cup)
67 calories of Pasta, cooked, (0.67 oz)
58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Egg white, fresh, (0.50 large)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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