Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 315.4
Total Fat 14.0 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 90.9 mg
Sodium 1,080.0 mg
Potassium 195.1 mg
Total Carbohydrate 16.3 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 30.4 g
Vitamin A 6.0 %
Vitamin B-12 12.5 %
Vitamin B-6 16.4 %
Vitamin C 1.7 %
Vitamin D 1.7 %
Vitamin E 3.1 %
Calcium 47.9 %
Copper 3.4 %
Folate 5.2 %
Iron 7.7 %
Magnesium 9.4 %
Manganese 7.5 %
Niacin 28.1 %
Pantothenic Acid 6.0 %
Phosphorus 39.5 %
Riboflavin 13.7 %
Selenium 24.7 %
Thiamin 6.1 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Carbonara - Low-Fat

View the full Chicken Carbonara - Low-Fat Recipe & Instructions
Submitted by: DIANAKS1919

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Carbonara - Low-Fat

150 calories of Parmesan Cheese, grated, (0.33 cup)

67 calories of Pasta, cooked, (0.67 oz)

58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Egg white, fresh, (0.50 large)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Fennel seed, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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