Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 338.3
Total Fat 10.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.0 g
Cholesterol 44.7 mg
Sodium 1,992.2 mg
Potassium 997.1 mg
Total Carbohydrate 44.3 g
Dietary Fiber 6.2 g
Sugars 3.7 g
Protein 20.3 g
Vitamin A 2.8 %
Vitamin B-12 9.0 %
Vitamin B-6 18.6 %
Vitamin C 5.2 %
Vitamin D 10.8 %
Vitamin E 1.8 %
Calcium 16.9 %
Copper 12.2 %
Folate 26.5 %
Iron 11.6 %
Magnesium 5.3 %
Manganese 5.3 %
Niacin 37.5 %
Pantothenic Acid 12.5 %
Phosphorus 21.0 %
Riboflavin 33.8 %
Selenium 21.7 %
Thiamin 62.1 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Stroganoff

View the full Hamburger Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Stroganoff

113 calories of Egg Noodles - Whole Wheat (Healthy Harvest), (1.25 oz)

88 calories of Low Fat Cream of Mushroom Soup, (0.63 cup)

74 calories of Ham, extra lean, (5% fat), (56.75 grams)

42 calories of Sour Cream, reduced fat, (0.13 cup)

12 calories of Mushrooms, fresh, (56.75 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt - Table - 1 tsp., (0.25 tsp)


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