Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.8 mg |
| Potassium | 192.3 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.4 g |
| Protein | 13.5 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 41.6 % |
| Vitamin D | 4.7 % |
| Vitamin E | 0.3 % |
| Calcium | 5.4 % |
| Copper | 1.1 % |
| Folate | 2.0 % |
| Iron | 12.8 % |
| Magnesium | 12.5 % |
| Manganese | 6.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.4 % |
| Riboflavin | 2.5 % |
| Selenium | 0.4 % |
| Thiamin | 4.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Brownie Muffin - Microwave
View the full Breakfast Brownie Muffin - Microwave Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Brownie Muffin - Microwave
57 calories of Oats - Quaker 100% Rolled Oats, (0.19 cup)
44 calories of Egg Whites - 100% Liquid Egg Whites, (5.28 tbsp)
23 calories of Organic Cocoa Powder, Unsweetened (Swanson), (0.06 cup)
13 calories of Soymilk - WestSoy, Non Fat Unsweetened, (0.19 cup)
13 calories of Strawberries, fresh, (0.19 cup, pureed)
Calories per serving of Breakfast Brownie Muffin - Microwave
57 calories of Oats - Quaker 100% Rolled Oats, (0.19 cup)
44 calories of Egg Whites - 100% Liquid Egg Whites, (5.28 tbsp)
23 calories of Organic Cocoa Powder, Unsweetened (Swanson), (0.06 cup)
13 calories of Soymilk - WestSoy, Non Fat Unsweetened, (0.19 cup)
13 calories of Strawberries, fresh, (0.19 cup, pureed)
Calories in Similar Recipes
- adapted from Cate's World Kitchen