Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.6 mg |
| Sodium | 155.7 mg |
| Potassium | 30.0 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 7.0 g |
| Protein | 8.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.8 % |
| Copper | 1.1 % |
| Folate | 5.5 % |
| Iron | 4.1 % |
| Magnesium | 1.1 % |
| Manganese | 8.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.7 % |
| Selenium | 5.2 % |
| Thiamin | 5.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulked Up Orange Glazed Raspberry Oatmeal Muffins
View the full Bulked Up Orange Glazed Raspberry Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulked Up Orange Glazed Raspberry Oatmeal Muffins
36 calories of Flour, white, (0.08 cup)
23 calories of 100% Natural Whey Protein Isolate Vanilla, (0.25 serving)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
10 calories of Greek yogurt Fage, plain, 0% fat, (0.08 cup)
9 calories of cant believe butter light- (cmmci), (0.50 tsp)
8 calories of Butter, unsalted, (0.08 tbsp)
8 calories of Powdered Sugar, (0.25 tbsp, unsifted)
5 calories of Raspberries, (0.08 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Beverage, Orange Juice, Tropicana Trop50, (0.04 oz)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Orange Zest - of 1 orange, (0.02 serving)
Calories per serving of Bulked Up Orange Glazed Raspberry Oatmeal Muffins
36 calories of Flour, white, (0.08 cup)
23 calories of 100% Natural Whey Protein Isolate Vanilla, (0.25 serving)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
10 calories of Greek yogurt Fage, plain, 0% fat, (0.08 cup)
9 calories of cant believe butter light- (cmmci), (0.50 tsp)
8 calories of Butter, unsalted, (0.08 tbsp)
8 calories of Powdered Sugar, (0.25 tbsp, unsifted)
5 calories of Raspberries, (0.08 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Beverage, Orange Juice, Tropicana Trop50, (0.04 oz)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Orange Zest - of 1 orange, (0.02 serving)
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