Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 20.6 mg |
| Sodium | 126.8 mg |
| Potassium | 74.6 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.2 g |
| Protein | 4.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 3.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.4 % |
| Calcium | 4.7 % |
| Copper | 0.9 % |
| Folate | 1.4 % |
| Iron | 6.8 % |
| Magnesium | 1.3 % |
| Manganese | 7.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Banana Oatmeal Squares
View the full Peanut Butter Banana Oatmeal Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Banana Oatmeal Squares
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
42 calories of Jiff Natural Creamy Peanut Butter, (0.44 tbsp)
13 calories of Banana, fresh, (0.11 large (8" to 8-7/8" long))
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of 2 percent milk 1 cup, (0.06 serving)
2 calories of Cinnamon, ground, (0.11 tbsp)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Morton Salt - Lite Salt, (0.06 tsp)
Calories per serving of Peanut Butter Banana Oatmeal Squares
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
42 calories of Jiff Natural Creamy Peanut Butter, (0.44 tbsp)
13 calories of Banana, fresh, (0.11 large (8" to 8-7/8" long))
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of 2 percent milk 1 cup, (0.06 serving)
2 calories of Cinnamon, ground, (0.11 tbsp)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Morton Salt - Lite Salt, (0.06 tsp)
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