Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 97.8
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 21.3 mg
Sodium 107.2 mg
Potassium 82.3 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.4 g
Sugars 4.9 g
Protein 4.0 g
Vitamin A 1.0 %
Vitamin B-12 2.5 %
Vitamin B-6 1.3 %
Vitamin C 0.2 %
Vitamin D 2.0 %
Vitamin E 2.0 %
Calcium 6.6 %
Copper 3.2 %
Folate 2.1 %
Iron 3.9 %
Magnesium 4.7 %
Manganese 24.6 %
Niacin 0.5 %
Pantothenic Acid 2.1 %
Phosphorus 9.2 %
Riboflavin 4.2 %
Selenium 0.4 %
Thiamin 5.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Oatmeal Pancakes

View the full Whole Wheat Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Oatmeal Pancakes

32 calories of Whole Wheat Flour, (0.08 cup)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

14 calories of Canola Oil, (0.11 tbsp)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Honey, (0.11 tbsp)

6 calories of Oikos Organic Greek Yogurt, Plain, (0.44 oz)

6 calories of Brown Sugar, (0.33 tsp packed)

3 calories of Milk, 1%, (0.03 cup)

1 calories of Nutmeg, ground, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Baking Soda, (0.03 tsp)


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