Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.2 mg |
| Potassium | 604.9 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 28.8 g |
| Protein | 1.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 167.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.2 % |
| Copper | 5.7 % |
| Folate | 11.4 % |
| Iron | 4.4 % |
| Magnesium | 8.3 % |
| Manganese | 2.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 5.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kiwi, Pineapple, orange, and Banana Smoothie
View the full Kiwi, Pineapple, orange, and Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kiwi, Pineapple, orange, and Banana Smoothie
94 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.67 cup)
37 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (2.67 oz)
31 calories of Kiwi Fruit, (0.67 fruit without skin, medium)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
Calories per serving of Kiwi, Pineapple, orange, and Banana Smoothie
94 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.67 cup)
37 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (2.67 oz)
31 calories of Kiwi Fruit, (0.67 fruit without skin, medium)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
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