Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 6.3 mg |
| Sodium | 574.5 mg |
| Potassium | 275.1 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.4 g |
| Protein | 12.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 13.7 % |
| Copper | 9.5 % |
| Folate | 13.6 % |
| Iron | 9.6 % |
| Magnesium | 8.9 % |
| Manganese | 23.2 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 14.1 % |
| Riboflavin | 4.9 % |
| Selenium | 20.2 % |
| Thiamin | 4.3 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy beef tofu soup
View the full Spicy beef tofu soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy beef tofu soup
71 calories of Tofu, soft, (0.25 block)
22 calories of Beef, eye of round, (0.38 oz)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
4 calories of Bean sprouts, (0.13 cup)
4 calories of sriracha chili sauce, (0.75 tsp)
0 calories of kim chee, (0.13 cup)
Calories per serving of Spicy beef tofu soup
71 calories of Tofu, soft, (0.25 block)
22 calories of Beef, eye of round, (0.38 oz)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
4 calories of Bean sprouts, (0.13 cup)
4 calories of sriracha chili sauce, (0.75 tsp)
0 calories of kim chee, (0.13 cup)
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