Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.8
Total Fat 6.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 51.5 mg
Sodium 197.7 mg
Potassium 338.2 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.4 g
Sugars 2.9 g
Protein 15.5 g
Vitamin A 1.0 %
Vitamin B-12 30.2 %
Vitamin B-6 19.7 %
Vitamin C 4.0 %
Vitamin D 1.3 %
Vitamin E 1.6 %
Calcium 4.1 %
Copper 6.6 %
Folate 11.8 %
Iron 12.9 %
Magnesium 7.6 %
Manganese 24.3 %
Niacin 19.9 %
Pantothenic Acid 3.8 %
Phosphorus 18.5 %
Riboflavin 12.5 %
Selenium 27.2 %
Thiamin 12.9 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Braciole

View the full Beef Braciole Recipe & Instructions
Submitted by: MILLERSWIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Braciole

87 calories of Flank Steak, (2 oz)

75 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.38 cloves)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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