Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.6
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 10.6 mg
Sodium 196.9 mg
Potassium 727.9 mg
Total Carbohydrate 28.2 g
Dietary Fiber 6.8 g
Sugars 1.3 g
Protein 18.5 g
Vitamin A 26.6 %
Vitamin B-12 17.7 %
Vitamin B-6 14.1 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 10.6 %
Copper 15.2 %
Folate 28.0 %
Iron 24.2 %
Magnesium 19.2 %
Manganese 35.7 %
Niacin 25.4 %
Pantothenic Acid 4.0 %
Phosphorus 18.7 %
Riboflavin 6.7 %
Selenium 44.3 %
Thiamin 10.2 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean & Tuna Salad

View the full White Bean & Tuna Salad Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean & Tuna Salad

135 calories of Beans, white, (0.44 cup)

30 calories of Tuna, Canned in Water, drained, (1.25 oz)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

3 calories of Carrots, raw, (0.06 cup, grated)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of 1/4 tsp garlic salt, (0.25 serving)


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